“Redefine what you think is possible and it will redefine you.”
Meet Treasure
When I was 13 years old, I was diagnosed with severe scoliosis and had corrective surgery placing 2 metal rods in my back. I didn’t realize how much this would affect my life’s path. Over the next few years I had to learn how to strengthen my back and my core to keep maximum mobility and flexibility. This journey of self discipline and self education led me to take a deeper look at the core of what I needed to really feel good in my body. What I found to be true for me, fueled my passion to learn more about my misconceived understanding of being fit and what “overall health” really means. In 2010, when I set my mind to losing weight and getting fit, I dropped from a size 9 to a size 2 in 30 days, only reflecting 5 lbs of weight loss on the scale (yes toss the scale, it's not a true measurement of success.) But the best part was the changes I noticed in my stress levels, energy, sleep, and overall joy about life! I kept this lifestyle for several years, but always had a deep yearning to learn more. In 2014, I enrolled in the Institute for Integrative Nutrition, where I received my training and certification to be a health coach. I learned how to keep the weight off... the healthy way! This was no fad diet. No yo-yo results, on and off the wagon at every new year's resolution. No, this was a lifestyle change. In 2015, I decided to get my personal training certification and make a career change to helping others with their own health journey. Fast forward 10 years later, I now have 2 boys and my view on what it means to “feel good and strong” in my body keeps changing, as life does! I’m always learning new ways to listen to my body and adjust my routine. I would say one of my biggest goals in working with a new client is to teach them how to tune into their body and really listen and act based on their body’s feedback. That sets the foundation for any good exercise or lifestyle change.
You are a unique, one of a kind, beautiful person! Are you ready to look in the mirror and feel that deep in your soul? All parts of your life affect your health as a whole. Let me show you how. I would be honored to be your guide on the side and your biggest advocate to personal health and success. Are you IN?
180d ago Where to begin?! Since connecting with Treasure (My Core Wellness) on Thumbtack, she's been a perfect match for me as a client! Top 3 things: 1. She's always prepared - she has a specific workout tailored to my goals every time we meet. And checks on me between workouts for feedback! 2. She's dependable- I know I can count on her to show up, to keep my workout dynamic, to educate me and provide support through all of my health/fitness needs. 3. She laughs at my pain! :) But really, she always joins in the workout and when I struggle, I laugh, and she laughs, too, which makes for a fun butt-kickin early in the morning. I began looking for a trainer when I moved to LR. Being in new city and knowing no one, I had concerns about meeting a stranger from the internet. Treasure made our first meeting very comfortable and easy. We exchanged texts, a phone call to discuss goals, and met at the gym for our first workout to get a feel for each other and make sure we were a good match to work together. We hit it off and have been getting me closer to being in my best shape ever (at 32) ever since! TLDR: She's the best! But she's unavailable on Wednesday and Friday's at 6 am because that's when we work out! ;)
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